What Is Mental Health? How It Works, How We Can Measure It, and Why It Matters
Mental health is a core part of overall wellbeing, shaping how we think, feel, and cope with daily life. When people hear the word health, they usually think about the body first. They think about exercise, food, sleep, illness, fitness, pain, or going to the doctor when something feels off. But health is bigger than that. Our overall wellbeing is not only shaped by what is happening physically. It is also shaped by what is happening mentally and emotionally. That


















